![]() ![]() Your skills match the opportunities for actionįlow happens when your skill matches the difficulty of the task.The experience itself is so enjoyable that people will do it even at great cost.”įlow is when you’re so invested in a project that you lose track of time. “The state in which people are so involved in an activity that nothing else seems to matter. Learning how to transform any task into a flow experience will be the key to unlock long lasting happiness. The author defines them as Flow experiences. These experiences are universal to all cultures and time periods. The best moments usually occur when a person’s body or mind is stretched to its limits in a voluntary effort to accomplish something difficult and worthwhile. Happiness is not a constant state of mind. ![]() “Subjective experience is not just one of the dimensions of life, it is life itself.” ![]()
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